the 40 day pmos
weight loss reset
lose your first 5-10 pounds and get the ball rolling for more
a 40 day weight loss challenge
Get in, girl. I’m gonna teach you how to reprogram your hormones so you can lose the weight PMOS made you gain.
40 days.
Comprehensive hormone and gut testing.
Truly personalized meal and supplement plans.
And the knowledge and skills to take the weight off permanently, in 40 days.
I lost nearly 50 pounds and have kept it off over 10 years, even after birthing 3 humans basically back to back. I’m going to show you how to leverage your endocrine system (aka your hormones) and nurse your metabolism back to health.
gaining weight with pmos is not all in your head.
It’s actually in your hormones.
I’m going to teach you how to rewire them so weight loss becomes not only possible, it becomes simple.
YOU’LL LEARN WHICH OF YOUR HORMONES ARE OUT OF WHACK.
HOW TO REGULATE THEM.
HOW TO SHED THE WEIGHT AND KEEP IT FROM COMING BACK.
Why we gain weight with PMOS:
to be honest with you
It hasn’t always been puppies and rainbows and “I DID IT” breakthrough moments over here.
Hormonally driven weight loss took me years to even understand. I kept bouncing from restrictive periods of “I can’t have that” to “Screw it, diet starts Monday.” The rollercoaster felt exhausting until it no longer felt like something I even wanted.
Here’s the thing: you cannot lose weight with PMOS without first addressing the hormonal imbalances driving it.
Tackling the two together, head-on, is what led to my own weight loss success, my personal and professional growth, and my ability to connect with other women in my same shoes. I see you. I get you. I am you.
Ai could never.
For 40 days I’m delivering tools, structure, knowledge, recipes, labs, workshops, and individualized protocols so you can climb back into the driver’s seat of your own health and weight. Toot toot, buckle up buttercup. We’re about to pop off.
here’s exactly what you’ll receive
first: a fresh foundation
My 1-hour accelerated crash course workshop on how I took off nearly 50 pounds and broke up with it for life. The formula is the secret sauce, and it works when you work it.
Get amped from the moment you join, replay forever, stay hyped
We’re covering:
What I failed to see when understanding weight loss with PMOS
What I wish I knew back then
Exactly what’s been preventing you from losing weight
What you need to start doing to take it off
What you’ll leave with:
third: personalized meal plans
I mean I love me some cookies, but these are not your run-of-the-mill cookie cutter meal plans.
We’re covering:
The right nutrition to help you reach your whole-body health and weight goals
All foods can fit, meaning you never have to swear off another bagel for as long as you live AND you can still eat them while you lose
Groundbreaking Dietitian-built software that you can customize and continue to utilize far beyond the point of our work together
What you’ll leave with:
4-6 weeks (depending on your needs) of meal plans based on your unique body, symptoms, goals, dietary preferences, allergies, and avoidances
A solid understanding of how to put together all the simple, no-fuss meals, snacks, and sweets that finally work with your goals, not against them
fourth: send it, baby
After 40 days, you’ll have a brand new understanding of your own body (something our doctor and good ole s*x ed completely failed to give us) and what it needs in order to tackle your PMOS and start losing weight. After 40 days, you’ll learn how to make this whole “nutrition” thing feel fun and maintainable, exactly which supplements to take for your unique symptoms and goals, and how to keep the weight loss ball rolling.
second: comprehensive hormone testing + my full interpretation
The DUTCH Hormone Test is the most comprehensive at-home hormone testing on the market. It retails for half the price of this entire program, and I’ve already included it all in this package for you.
We’re covering:
Everything there is to know about your own individual endocrine system (aka your hormones) and why they’re causing you to gain weight and experience symptoms like irregular periods, facial hair, fatigue, mood swings, and acne
How to fix the imbalances at their root so you can finally start feeling like yourself again
What you’ll leave with:
A personalized on-screen interpretation of your hormone test from me where I walk you through everything about your test you need to know
An individualized supplement protocol that tackles your hormonal discord. You can start it as soon as the your shipment arrives
An in-depth understanding of your own body (finally) and an action plan that actually makes sense from someone who will give you the time, effort, and care you deserve
but wait, the bonuses
1Private 60-minute session with me
Meet with me for an individual, private one hour session with me
Just you and I, no distractions
We’ll cover all your most pressing, in-depth questions, concerns, and struggles
$485
Free
Included free:
Bonus 1
Bonus 2
Lifetime access
Don’t go, I’ll miss you way too much.
Come back anytime you need to hit the reset button
Bonus 3
Repeat testing and schedule a follow-up
Want to track your progress?
Schedule a repeat hormone panel at the 3 or 6 month mark at a heavily discounted rate
$475
Free
bonus total value:
$1710
$750
Free
what is the dutch hormone test?
The DUTCH test stands for Dried Urine Test for Comprehensive Hormones— it’s the most extensive profile of sex and adrenal hormones to assess hormone imbalances.
What distinguishes this test from the standard blood test doctors run and the common saliva test naturopaths give?
When testing for adrenal issues, saliva and blood tests do not measure cortisol and s*x hormone metabolites. Metabolized cortisol accounts for about 80% of total cortisol output, meaning the free cortisol measured in the other tests doesn’t give us the full picture. Examining metabolized sex hormones shows us exactly how we’re clearing estrogen from our bodies and which types of estrogen we’re making, which can in turn tell us how at-risk we are for certain estrogen-dependent cancers or if we might have the MTHFR gene mutation. Additionally, saliva tests cannot decipher between low, normal, and high levels of estrogen.
The DUTCH test gives you the full picture of your reproductive and adrenal hormones AND includes values for melatonin, gut health status, and oxidative stress.
All this is from the comfort and privacy of your own home— no doctor visits necessary.
the dutch tests for the following so you get the complete picture:
Basic hormones
Cortisol metabolites
Estrogen metabolites
Androgen metabolites
Free cortisol pattern
Melatonin
8-OHdG (oxidative stress)
Neurotransmitter metabolites
how the test works
When you join, a DUTCH test will be sent straight to your doorstep in 5-7 business days.
You will take the test in the privacy of your own home and send it back to the lab.
We will be notified when your results come in (10-12 business days). I will then send you a full video analysis walking you through the test and exactly what your results mean. I’ll follow that up by sending you a customized supplement plan based on your results so we can work on fixing the hormones that are out of whack.
Price includes:
DUTCH Complete Hormone Test
Shipping for the test and all lab/processing fees
Complete test result breakdown and interpretation
Custom supplement prescription & recommendations + 10% off complete supplement order
they took the plunge. let’s see the receipts.
run the numbers
40 day pmos weight loss reset:
Accelerated crash course PMOS weight loss workshop from one of the leading PMOS providers
DUTCH Hormone Test + Analysis
Personalized PMOS meal plans
bonuses:
Live, 1:1 60-minute full counseling session with me
Lifetime access to materials
Discounts on repeat testing + analysis
TOTAL VALUE: $3205
That’s nearly 70% off the total value
today’s price:
$395
$750
$450
$385
$475
$750
$999
Best Deal
$999
pay in full
$357 ×3
split pay
real impact. real results.
〰️
real impact. real results. 〰️
This is not a “lose 50 pounds tomorrow” challenge.
This is personal development and skill building at its core. You may feel completely overwhelmed, stuck, paralyzed, and frustrated right now.
Got it. Been there.
This discomfort is the beginning of the process. Sometimes we have to reach the bottom and it’s the only way to get back to the top.
Most women with PMOS who want to lose weight quit before they experience real success.
Not because they lack willpower, but because they’re never given the right tools. Don’t be like most women.
Start the adventure and trust the process.
1
A Fresh Foundation
what’s in store for you
40 days to rewire your hormones and transform your health
My 1-hour accelerated crash course workshop
what you’ll receive:
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
a 40 day weight loss challenge
Get in girl, I’m gonna teach you how to reprogram your hormones so you can lose the weight PMOS made you gain.
40 days.
Comprehensive hormone and gut testing.
Truly personalized meal plans.
And the knowledge and skills to get the weight off permanently, in 40 days.
I lost nearly 50 pounds and have kept it off over 10 years, even after birthing 3 humans basically back to back. I’m going to show you how to leverage your endocrine system (aka your hormones) and nurse your metabolism back to health.
-
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
-
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
-
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
-
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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