She’s here! Meet the PCOS book
we’ve all been waiting for!

pcos is my power

Rapid weight gain, painful irregular periods, or cystic acne that you were told was “just your hormones.”

Sound familiar?

you don’t have to suffer through your pcos symptoms anymore.

You have more power over your pcos than you were led to believe.

PCOS Is My Power is the first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 70+ recipes and meal plans.

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Unlike traditional approaches that rely only on medication, PCOS Is My Power focuses on real, practical solutions you can apply every day, helping you balance your hormones, feel more in control, and live your healthiest and happiest life.

If you’ve struggled with sudden weight gain, irregular periods, or stubborn acne, you may be one of the 1 in 10 women living with PCOS.

As a registered dietitian who also has PCOS, Cory Ruth has helped over 5,000 women worldwide regulate their cycles, lose weight, improve fertility, and heal their hormones. Unlike quick fixes like the birth control pill, Cory shows how lasting change comes from nutrition, stress management, and movement.

In PCOS Is My Power, she shares an empowering protocol alongside meal plans, supplement recommendations, and recipes like Carrot Cake Breakfast Cookies, Sriracha Cauliflower Chickpea Sheet Bake, and Peanut Tofu Bowl.

It’s time to balance your hormones, feel in control, and live your healthiest life.

The path to true healing lies with making shifts in nutrition, stress management, and exercise. In PCOS Is My Power, Cory walks you through…

Science backed strategies for hormone balance

Lifestyle & supplement protocols and easy, every day recipes.

Real life stories of what navigating PCOS looks like… and what it’s like to finally flourish with it.

hi, i’m cory.

A registered dietitian nutritionist and women's health and PCOS expert. I am the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. I specialize in PCOS, non-restrictive weight management, and nutrition therapy for infertility and assisted reproductive technology. I run my private 1:1 practice, The PCOS Practice, and am also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these that I am able to help countless women on their journeys to weight loss and fertility with PCOS. In addition to these, I am the proud owner of VITA-PCOS, a PCOS supplement line so that I can offer a different type of support for women struggling with PCOS symptoms. Most importantly, I am a wife and mom of 3 who lives on 5.5 aces in beautiful southern Oregon wine country with my 15 chickens and a very messy, happy kitchen.

expert praise for pcos is my power:

  • "as someone who’s learned to support my pcos symptoms with food, pcos is my power felt like a breath of fresh air. cory ruth doesn’t just explain the science—she serves up real, nourishing solutions that taste as good as they feel. her recipes are approachable and empowering, and her insights into how food can truly reset our hormones are exactly what our community has been waiting for.”

    —Cailee Fischer of @CaileeEats

  • "what cory ruth has created within this book is a beacon of hope for those navigating the complexities of this condition. she draws upon her expertise and experience to provide you with a clear understanding of pcos, debunking myths and misconceptions along the way. from the science behind pcos to strategies for symptom management and lifestyle interventions, this book offers a comprehensive roadmap to helping you effectively address the symptoms of pcos."

    — Dr. Jolene Brighten, NMD, FABNE, Certified Sexuality Counselor

  • “as a reproductive endocrinologist, i care deeply about empowering my patients with pcos to better understand their condition and feel confident in managing it. pcos is my power does exactly that. cory ruth blends evidence-based science with compassion and lived experience, creating a resource that educates rather than dictates. instead of another list of ‘dos and don’ts,’ this book offers practical tools, clear explanations, and realistic strategies that women can adapt to their own lives. i will be recommending pcos is my power to my patients and anyone seeking a trustworthy, empowering, and truly holistic approach to living with pcos.”

    — Dr. Lora Shahine, MD, FACOG, Reproductive Endocrinologist and OBGYN, Author of ‘Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss’, Host of Brave & Curious Podcast

  • "cory ruth is a beacon of hope for women with pcos. while most healthcare providers simply know and understand medical treatments for pcos, cory offers those seeking a more holistic approach hundreds of lifestyle focused tips and tricks. this book helps you understand not just what pcos is- but how to address many drivers of its symptoms, leading to long term, lasting pcos management. filled with supplement ideas and recipe inspo, this book is sure to become a staple on the shelf of pcos sufferers and pcos health providers. "

    — Hannah Muehl MS, RDN, PA-C founder of The Conscious Nutritionist

  • "as a holistic gynecologist i find pcos to be one most difficult problems to treat. cory ruth is not only a leader in the field of pcos and her book pcos is my power, we finally have a comprehensive medically backed approach to pcos that will revolutionize your approach to combating this difficult yet common women's health issue. i recommend it to all my pcos patients."

    — Dr. Shawn Tassone, MD, PhD, America's Holistic Gynecologist and author of ‘The Hormone Balance Bible’ (Harper Dey Street, 2021)

  • "i am absolutely elated to see cory turn her pcos journey & educational skills into a relatable format that a best friend would give on a saturday night over wine, a bonfire, and a pile of recipes & research articles. this book will forever change the entrance into womanhood with pcos, from shame and fear, to hope and empowerment. by harnessing true understanding of actionable ways to take charge of pcos, women can work to restore their reproductive health, light years beyond what is offered with the current standard of care."

    — Dr. Naomi Whittaker, MD, Restorative Reproductive & Minimally Invasive Gyn Surgeon, Natural Fertility Expert IG: Napro_Fertility_Surgeon

Where You Can Pre-Order:

also available in ebook and audio format

also available in ebook and audio format

that’s not all! 

Check back here for updates on my book tour! hope to see you in la, nyc, and more!