i’m Cory Ruth!

Registered Dietitian, fellow PMOS girly, and women’s health expert

I work specifically with women to help them better understand the powerful connection between the female body systems and optimal health.

I struggled for what seemed like FOREVER with irregular periods, anovulatory cycles, and ridiculous weight gain even though I spent the majority of my time focusing on “healthy eating” and “exercising.”

Enter: My PMOS Diagnosis.

This changed the game for me and completely flipped the script. I dedicated my life’s work and career to learning EVERYTHING I possibly could about this complex condition so that I could educate and empower other women to take back control of their health, weight, and vitality and finally become the BOSS of their PMOS.

My love of science and belief in food as preventative medicine led me to complete five years of rigorous academic study and earn a master’s in nutritional science. I view the female body as a responsive and regenerative system that knows exactly what to do when given the proper support.

EVIDENCE-BASED NUTRITION. FOOD AS PREVENTATIVE MEDICINE. OPTIMAL HEALTH. DEDICATION AND PERSEVERANCE. INDIVIDUALIZED NUTRITION

I am committed to evidence-based nutrition. That means you won’t be told to do “this or that” to “cure” your PMOS if we don’t have the research to support it. PERIODT.

Bottom line: It takes dedication and perseverance to create truly lasting health changes and solve issues at their roots. It all begins with individualized nutrition and lifestyle changes alongside somebody who has been through it ALL, come out better on the other side, and who has since dedicated her practice to helping other women do the same.

Join me in thriving from the inside out.

work with cory
get pregnant with pmos
the pmos boss academy

faqS

  • Polyendocrine Metabolic Ovarian Syndrome, formerly known as PCOS, is a common endocrine and metabolic condition that affects hormones, ovulation, insulin sensitivity, and metabolism. It impacts an estimated 10–13% of women of reproductive age. Diagnosis is typically based on meeting 2 of 3 criteria: irregular or absent ovulation, signs of higher androgens, or polycystic-appearing ovaries/elevated AMH.

  • While you don’t need an official diagnosis to work with me, it is a smart idea to speak with your doctor to understand where you need to focus. By being aware of your symptoms and goals, I can better guide you towards lifestyle changes you should start implementing to improve your overall health. Remember, everyone is different, so it’s important to understand your personal health journey.

  • I created personalized programs (Get Pregnant With PMOS, The PMOS Boss Academy, and 1:1 Coaching) that exclusively focus on teaching women how to optimize their hormone health through basic lifestyle changes. These lifestyle changes often include simple exercise routines, more balanced meals, and understanding different supplements. Inside my one on one practice, The PMOS Practice, you’ll work with me and your own trained PMOS coach. Together we will create a fully customized plan for you to put your PMOS symptoms into remission.