welcome to:

the pmos boss

academy

an intimate, revolutionary experience designed for permanent,
non-restrictive
weight loss &
symptom remission

The PMOS Boss Academy is currently full but will reopen in September!

Stay tuned on my IG for deets!

Only 150 spaces available

what happens
inside the pmos
boss academy?

Finally, someone who GETS IT.
I can’t wait to meet you! Unlike an Ai bot, I’m a real person and also a licensed healthcare professional who has PMOS, too.

I consider the full picture of your health FIRST by taking into account your personal history, emotions, unique obstacles, and preferences to create an individualized, adaptive plan for you, not just data-driven generalized advice. That’s a “nah” for me.

Our biweekly community sessions together provide consistent tailored encouragement, accountability that feels supportive and never pushy or shaming, and an authentic relationship between patient (that’s you!) and provider (that’s me) that the algorithm just could never.

meet directly with me every other week:

get your labs done with me- no doctor visit required:

Inside, I’ve created a custom lab work panel for you that captures the most common hormone and metabolic patterns linked to PMOS. I have both an option to go into the lab, and an at-home option (so need for needles, doctor’s visits, or spending time getting to and from the lab!!)

No more back-and-forth with your doctor about ordering labs for you, and no more waiting. Just order your labs inside The PMOS Boss Academy, take the test, and get your results in 1-4 business days. Once we get your results back, we’ll use this information to further customize your nutrition, supplement, and exercise plan.

This is an optional add-on, but I love it because my panel offers a clear, simplified approach to evaluating your symptoms without overwhelming you with unnecessary testing and costs. A $599 value for just $176-$205 depending on which option you pick! Shipping and all supplies are included, too!

Don’t/can’t want to add on the testing? No prob! I’ll look at any recent labs you’ve had done elsewhere and provide my full interpretation for you to tailor a plan of action!

“What do I actually eat?!” Have you wondered this too? Inside The PMOS Boss Academy are over 6 months of done-for-you meal plans and grocery lists, packed with over 200 never-before-seen, delicious, and simple recipes — designed to remove the guesswork and keep you on track effortlessly.

Get clear on your personalized calorie and macronutrient targets so you know exactly what and how much to eat for your body.

Finally get the exact framework to structure every meal and snack for faster, sustainable fat loss and optimal hormone levels.

customized nutrition plan:

Did you know there are 100 trillion bacteria in our digestive system?? And that they’re tied to your mood, weight, hormones, skin, hair, and energy levels? Transform your digestion to unlock more efficient fat loss and improved PMOS symptoms.

Struggling with bloating, constipation, gas, diarrhea, or heartburn? It’s not “just normal.” I’ll show you how to get a calmer, flatter tummy, clearer skin, and more regular cycles by optimizing your gut health from the inside out.

gut health reboot:

stress, sleep +
sex drive rescue:

Cortisol isn’t just a buzzword, it’s a hormone we’re making way too much of. Learn how to implement my top strategies to quiet it so you can nourish your metabolism and regulate your cycle.

Discover exactly how to improve your sleep quality — one of the most overlooked keys to revving your metabolism and boosting energy.

Stop settling for a low sex drive. Inside my exclusive libido-boosting module, you’ll learn exactly how to reignite your desire and feel more alive — all month long.

Access multiple downloadable video workouts with a PMOS personal trainer designed to build strength, improve balance, and support healthy blood sugar — all tailored with your hormone, health goals, and super busy schedule in mind.

PLUS: enjoy restorative stretching videos to reduce stress and help you feel calm, confident, and ready to tackle your day.

give me a fitness plan:

your investment:
$364.00 total

or split this into 4 payments!


100% FSA/HSA fully eligible!

pmos boss academy Success stories

this program supports you every step of the way in gaining the knowledge and skills necessary to successfully lose weight and put your pmos symptoms into remission.

I was diagnosed with PMOS in my 20’s, but ever since I first heard what the diagnosis was, I had a hunch I had it. I dealt with severely irregular cycles and weight gain my entire adult life until I started nourishing my body with the right nutrition, supplements, and exercise routine.

I have spent over ten years studying nutritional science and received my Master’s degree in Nutritional Science. I spent time interning at Kaiser Permanente Los Angeles Medical Center where I gained in-depth clinical knowledge pertaining to prenatal and postpartum care and worked in a women’s clinic to strengthen my knowledge of PMOS patient care. Afterward, I opened up my own practice, The Women’s Dietitian, where I now have the pleasure of working exclusively with women to help them lose weight and put their PMOS into remission. 

pmos boss academy Success stories

more pmos boss academy Success stories

pmos boss academy faqS