the 40 day pmos
weight loss reset

safely lose your first 5-10 pounds and get the ball rolling for more

Join

a one-on-one
40 day weight loss challenge.

we’re going to reprogram your hormones so you can
lose the weight pmos made you gain.

40 days.

Comprehensive hormone and gut testing.

Truly personalized meal and supplement plans.

And the knowledge and skills to take the weight off permanently,
in 40 days.

Only 10 spots open per month.

I lost nearly 50 pounds and have kept it off over 10 years, even after birthing 3 humans basically back to back. I’m going to show you how to leverage your endocrine system (aka your hormones) and nurse your metabolism back to health.

Why we gain weight
with PMOS:

gaining weight with pmos is not all in your head.

It’s actually in your hormones.

I’m going to teach you how to rewire them so weight loss becomes not only possible, it becomes simple.

you’ll learn which of your hormones are out of whack. how to regulate them.
how to shed the weight and keep it from coming back.

get in

It hasn’t always been puppies and rainbows and β€œI DID IT” breakthrough moments over here.

Hormonally driven weight loss took me years to even understand. I kept bouncing from restrictive periods of β€œI can’t have that” to β€œScrew it, diet starts Monday.” The rollercoaster felt exhausting until it no longer felt like something I even wanted.

Here’s the thing: you cannot lose weight with PMOS without first addressing the hormonal imbalances driving it.

Tackling the two together, head-on, is what led to my own weight loss success, my personal and professional growth, and my ability to connect with other women in my same shoes. I see you. I get you. I am you.
Ai could never.

For 40 days I’m delivering tools, structure, knowledge, recipes, labs, workshops, and individualized protocols so you can climb back into the driver’s seat of your own health and weight. Toot toot, buckle up buttercup. We’re about to pop off.

to be honest with you

here’s exactly what you get:

first: a fresh foundation

My 1-hour accelerated crash course workshop on how I took off nearly 50 pounds and broke up with it for life. The formula is the secret sauce, and it works when you work it.

Get amped from the moment you join, and keep it forever so you can stay hyped

What we’re covering:

  • What I failed to do when first trying to lose weight with PMOS

  • Everything I know now about how weight loss with PMOS works (hint- it’s not due to a lack of effort)

  • Exactly what’s been preventing you from losing weight

  • The right steps to get the scale moving in the right direction and ease symptoms like irregular periods and facial hair

  • The drawbacks of leaving stress, sleep, and endocrine disruptors out of the equation

What you’ll leave with:

  • A brand new understanding of your body, hormones, PMOS, blood sugar, and weight control that unfortunately you never received in your doctor’s office, at school, from any Ai deep dive, or social media doom scroll

  • A quick, smooth, palatable, and easy-to-digest strategy to get you on the path to losing your first 5-10 pounds and more

  • A clear framework to start shifting the number on the scale DOWN, and keep it that way

second: comprehensive hormone testing + my full interpretation

The DUTCH Hormone Test is the most comprehensive at-home hormone testing on the market. It retails for half the price of this entire program, and I’ve already included it all in this package for you.

What we’re covering:

  • Everything there is to know about your own individual endocrine system (aka hormones) and why they’re causing you to gain weight and experience PMOS symptoms like irregular periods, facial hair, fatigue, mood swings, and acne

  • How to fix the imbalances at their root so you can finally start feeling like yourself again

What you’ll leave with:

  • A personalized on-screen interpretation of your hormone test where you are walked through everything about your test that you need to know

  • An individualized supplement plan that tackles your hormonal discord. You can start it as soon as the your shipment arrives

  • An in-depth understanding of your own body (finally) and an action plan that actually makes sense from someone who will give you the time, effort, and care you deserve

third: personalized meal plans + fitness routines

I mean I love me some cookies, but these are not your run-of-the-mill cookie cutter meal plans.

What we’re covering:

  • The right nutrition to help you reach your whole-body health and weight goals

  • All foods can fit, meaning you never have to swear off another bagel for as long as you live AND you can still eat them while you lose

  • Groundbreaking Dietitian-built software that you can customize and continue to utilize beyond the point of our work together

  • BONUS: Simple, quick weekly exercise plans all the way from beginner to more advanced

What you’ll leave with:

  • 6 weeks of meal plans based on your unique body, symptoms, goals, dietary preferences, allergies, and avoidances

  • A solid understanding of how to put together all the simple, no-fuss meals, snacks, and sweets that finally work with your goals, not against them

  • A workout plan you can feel GOOD about

fourth: roll it, baby.

Let’s roll. After 40 days, you’ll have a brand new understanding of your own body (something our doctor and good ole s*x ed completely failed to give us) and what it needs in order to tackle your PMOS and start losing weight.

After 40 days, you’ll learn how to make this whole β€œnutrition” thing feel fun and maintainable, exactly which supplements to take for your unique symptoms and goals, and how to keep the weight loss ball rolling.

i want in

included for free:

but wait, the bonuses

Bonus 1

1Private 60-minute session with me

Meet with me for an individual, private one hour session with me

Just you and I, no distractions
We’ll cover all your most pressing, in-depth questions, concerns, and struggles, and you’ll leave with a newfound clarity for your weight loss plan

$485

Free

Bonus 2

Lifetime access

Don’t go, I’ll miss you way too much.

Come back anytime you need to hit the reset button

Free

$475

Bonus 3

Repeat testing and schedule a follow-up

Want to track your progress?

Schedule a repeat hormone panel at the 3 or 6 month mark at a heavily discounted rate

$750

Free

bonus total value:
$1710

run the numbers

40 day pmos weight loss reset:

Accelerated crash course PMOS weight loss workshop from one of the leading PMOS providers

$395

DUTCH Hormone Test + Analysis

$750

Personalized PMOS meal plans

$450

bonuses:

Live, 1:1 60-minute full counseling session with me

$385

Lifetime access to materials

Discounts on repeat testing + analysis

$475

$750

TOTAL VALUE: $3205

today’s price:

$999

That’s nearly 70% off the total value

best deal

$999

Sign me up

pay in full

$374 Γ—3

Split it

split pay payment plan

Only 10 (ten) spaces per month available!

they took the plunge. let’s see the receipts.

All testimonials are from real weight loss clients of Cory’s

what is the dutch hormone test?

what is the dutch hormone test?

The DUTCH test stands for Dried Urine Test for Comprehensive Hormonesβ€” it’s the most extensive profile of s*x and adrenal hormones to assess hormone imbalances.

What distinguishes this test from the standard blood test doctors run and the common saliva test naturopaths give?

When testing for adrenal issues, saliva and blood tests do not measure cortisol and s*x hormone metabolites. Metabolized cortisol accounts for about 80% of total cortisol output, meaning the free cortisol measured in the other tests doesn’t give us the full picture. Examining metabolized sex hormones shows us exactly how we’re clearing estrogen from our bodies and which types of estrogen we’re making, which can in turn tell us how at-risk we are for certain estrogen-dependent cancers or if we might have the MTHFR gene mutation. Additionally, saliva tests cannot decipher between low, normal, and high levels of estrogen.

The DUTCH test gives you the full picture of your reproductive and adrenal hormones AND includes values for melatonin, gut health status, and oxidative stress.

All this is from the comfort and privacy of your own homeβ€” no doctor visits necessary.

the dutch tests for the following so you get the complete picture:

  • Basic hormones

  • Cortisol metabolites

  • Estrogen metabolites

  • Androgen metabolites

  • Free cortisol pattern

  • Melatonin

  • 8-OHdG (oxidative stress)

  • Neurotransmitter metabolites

  • Gut health markers

how the test works

When you join, a DUTCH test will be sent straight to your doorstep in 5-7 business days.

You will take the test in the privacy of your own home and send it back to the lab.

We will be notified when your results come in (10-12 business days). You’ll be sent a full video analysis walking you through the test and exactly what your results mean, followed by a customized supplement plan based on your results so we can work on fixing the hormones that are out of whack.

price includes:

  • DUTCH Complete Hormone Test

  • Shipping for the test and all lab/processing fees

  • Complete test result breakdown and interpretation

  • Custom supplement prescription & recommendations + 10-15% off complete supplement order

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real impact. real results.

〰️

real impact. real results. 〰️

Sorry but this is not me waving a magic wand and promising you’ll β€œlose 50 pounds tomorrow.”

This is personal development and skill building at its core. If you’ve felt completely overwhelmed, stuck, paralyzed, and frustrated with weight loss in the past, join the club.

That discomfort is going to serve you here, not work against you. Most women with PMOS who want to lose weight end up quitting before they experience real, lasting success. It’s not because they didn’t try.
It’s because they were never given the right tools.
Here, and right now, we are starting over.
Start the adventure and trust the process.

what’s in store for you

40 days to rewire your hormones and transform your health

1

A Fresh Foundation

My 1-hour accelerated crash course workshop to kick off your weight loss journey with gusto.

2

The Most Comprehensive At-Home Hormone Testing on the Market

Finally understand how your hormones are impacting you. Receive a plan to fight back.

3

Truly Individualized Meal Plans Using State-Of-The-Art Software

No guessing, no room for error. A plan fully tailored to your symptoms, goals, and dietary likes + dislikes.

4

Send it, Baby.

Lose your first 5-10 pounds with ease and keep the weight loss going strong.

what you’ll receive:

Everything we should have learned in school, at home, and in our doctor’s offices about our diagnosis, but didn’t. It’s not that they were β€œgatekeeping” all this, they simply didn’t know the tools existed or how to teach them in a way that made sense.

We’ll cruise through everything in a quick, smooth, palatable, and easy-to-digest format. I’ll break it allllll down so you are armed with all the strategies you need to start letting go of the weight your hormones are holding onto and put your symptoms like irregular periods, cravings, and low energy to bed.

The Nitty Gritty Groundwork We Were Never Taught

The Complete DUTCH Hormone Test doing what it does bestβ€” giving you the full picture of your reproductive and adrenal hormones so you can finally see what’s driving your symptoms and how we can fix them. How validating. Finally. You’ll get a full customized supplement protocol to fill in the gaps and I’ll make sure you understand everything about your health with the greatest detail.

All this is from the comfort and privacy of your own homeβ€” no doctor visits necessary. Shipping, lab fees, all testing materials, and your personalized analysis and interpretation is all included.

In-Depth Hormone Testing

5-hour long meal prep sessions that taste mediocre at best? No thank youuuuu. Not in my kitchen.

Let me craft a customized plan for you that works for your unique schedule, cooking limitations, family size, energy & macro goals, as well as personal dietary preferences and goals. A plan that actually helps you make progress in the weight loss department. You’ll be able to rock and roll with meal plans and customized grocery lists built just for you and you can save anything you like so you can have keep them forever.

Meal Plans With a Purpose

There is no substitute for this level of care. We’ll sit down together for an hour-long clinical yap session where I’ll help guide you on whatever your most pressing struggles are. Ask me absolutely anything. Pick my brain on any topic or health issue. Dive into your unique story, background, and circumstances. The time is yours completely, and I am here to be nothing but extremely helpful for you. You’ll come away from our session with answers, new insight, and newfound sense of empowerment and positivity.

Private 1:1 Work With Me

It’s one thing to test and see where you’re at in the present moment. It’s another to then monitor your progress to make sure you’re headed in the right direction. I’ll grant you access to heavy discounts on repeat testing and follow-up interpretative analysis sessions in the future. Gain the knowledge, and stay in control.

Repeat Testing

If you know me at all, you know I loath the β€œpay to play” models in healthcare. When you lock in here, you get all the materials for life. Masterclass workshop and private session playbacks, meal plans and recipes, hormone testing interpretations and protocols, session materials…they’re all yours to keep forever. No strings attached.

Lifetime Access

hey, i’m cory.

The gal behind it all

I’m a Registered Dietitian, PMOS/PCOS expert, and fellow PMOS-warrior. I am also a mom of 3 healthy babies despite being told it would never happen for me.

I work specifically with women like you to help you better understand the powerful connection between solid nutrition, the female body systems, and optimal health.

I struggled for what seemed like FOREVER with irregular periods, hair loss, and ridiculous weight gain even though I spent the majority of my time focusing on β€œhealthy eating” and β€œexercising.”

Enter: My PMOS Diagnosis.

This changed the game for me and completely flipped the script. I dedicated my life’s work and career to learning EVERYTHING I possibly could about this complex condition so that I could educate and empower other women to take back control of their health, weight, and vitality.

My love of science and belief in food as preventative medicine led me to complete five years of rigorous academic study and earn a master’s in nutritional science. I view the female body as a responsive and regenerative system that knows exactly what to do when given the proper support. I’ve now worked exclusively in PMOS for almost 10 years (!!!)

It takes dedication and perseverance to create truly lasting health changes and solve issues at their roots. It all begins with individualized nutrition and lifestyle changes alongside somebody who has been through it ALL, come out better on the other side, and who has since dedicated her practice to helping other women do the same.

read this before you lock in

This is your next step if:

  • you want to lose weight but nothing is working

  • you’ve been trying, but your results don’t match your effort

  • you feel like your PMOS might be holding you back

  • you honestly don’t know what else to try to get the scale moving

  • you’re ready for your work to start paying off (and for your clothes to start fitting better)

This is not a good fit if:

  • you’re looking for magical-unicorn-fairydust-instant fixes- we’re leveling up and building skills

  • you want to lose weight through thoughts and prayers- again, we’re skill-building baby

  • you expect instant results overnight

  • you view your hormones as β€œjust hormones” and not that important for weight loss

  • you’re not ready to transform

Frequently Asked Questions

  • I hear this! When we have PMOS, we can’t just go to any old weight loss specialist for a β€œdiet plan.” The whole β€œeat less, move move” simply doesn’t work for us! This program is specifically designed with this in mind and takes into account all of your hormones and the unique challenges women with this condition face to optimize successful weight loss you can sustain for life.

  • Getting started is simple. Enroll right through this website. I only have 10 spots per month, so if you’re ready to lock in, let’s do this.

  • Absolutely! We can break up the cost into 3 monthly payments of $374!

  • Yes! I’ll be working with you directly on all your hormone lab testing and analysis, as well as our private 1:1 sessions and meal plans.

  • Yes- I can provide a medical receipt called a Superbill you can submit to your insurance for reimbursement depending on your policy and plan. This is also fully eligible for HSA/FSA (if you’re not sure what that is, please ask your employer!)

  • Yes! If you have a physical card, simply use it like you would a credit/debit card. If not, you can use your regular credit/debit card and email me for a recipe to submit for reimbursement.

  • Yes, you can! However, there is a $40-$60 USD fee to ship DUTCH tests internationally. If you choose not to complete the DUTCH with the extra fee, you will have to complete testing outside of the DUTCH Hormone Test, but I will do everything in my power to help you secure the appropriate testing!

  • 40 days, but you have access to the downloadable materials for life. See my answer below for more on this!

  • Video, text, and downloadable, printable, and easy-to-use supplementary resources, fitness plans, and meal plans are all included!

  • I give you all the tools and strategies, but I can never guarantee a client follows them. Everything you learn in this program will be valuable to you in some way! Because we cannot guarantee any particular result, we cannot offer refunds for this reason at this time.

  • While we never want to actively pursue weight loss WHILE pregnant, research shows working to be at a healthy weight while trying to conceive is actually beneficial to boost our chances of success.

  • You have lifetime access to all materials in my resource library (including worksheets and fitness plans), the 1-hour workshop replay, and your DUTCH analysis replay. Access to the meal planning software is limited to 40 days (roughly 6 weeks), but you’ll have lifetime access to all your plans and recipes by simply downloading them :). Access to the Healthie portal for direct communication with me is limited to 40 days.

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