the pcos practice

1:1 coaching program

work directly with cory and the pcos practice care team inside a personalized 3-month program.

designed to help you finally understand and improve your pcos symptoms.

what’s inside the 3-month program?

We combine expert strategy, personalized nutrition guidance, and ongoing coaching support to help you better understand and improve your PCOS symptoms.

1. Weekly Personalized Coaching Sessions

Real progress comes from ongoing guidance and support. Every other week, you’ll meet one-on-one with your coach to help you craft and implement your plan, troubleshoot challenges, and stay consistent.

Every other week, you’ll have a session with Cory in a group setting focused on understanding what’s driving your symptoms and how to support your body effectively.

These sessions help you connect the dots and refine your plan as your body responds.

2. Leveraging Your Labs

Test, don’t guess.

We don’t just make random suggestions based on what we “think might work.” We take your entire medical and health history, past lab work, and unique body into account when working with you to formulate the right path.

3. Fully Customized Weekly Meal Plans

Each week you'll receive simple, personalized meal plans based on your unique dietary preferences, lifestyle, and health goals.

No generic cookie-cutter templates — just nutrition designed for your body in a beautifully laid out, easy to follow along plan.

4. Optional Advanced Testing

For even better insight, clients may choose to incorporate advanced testing such as:

  • DUTCH hormone testing

  • GI-MAP gut testing

These tests can help uncover deeper issues that may be influencing your symptoms.

5. Movement, Digestion, Supplements, Sleep, and Stress

Nutrition isn’t all that we dive into! We’ll help you create a movement routine that feels enjoyable and doable, help with gut repair and digestion, suggest the right supplement protocol, and support your sleep and stress along the way.

6. Your Private Program Hub

You’ll have easy access to your nutrition plans, program resources, and shared documents so everything stays organized while you work with your care team and move toward your goals.

not sure if 1:1 coaching is the right fit?

take our 2-minute pcos assessment to find out what level of support is best for you.

what sets the pcos practice apart

meet with cory every other week:

During our weekly strategy sessions, I’ll help you understand what’s actually driving your symptoms and how to support your body in a way that makes sense for your life.

We’ll look at the full picture of your health — your history, symptoms, lifestyle, and goals — to build an individualized, adaptive plan designed around your body, not a generic PCOS protocol.

These sessions are where we connect the dots, adjust your strategy, and make sure you’re always moving forward with clarity and confidence. I can’t wait to meet you!

meet with your personal coach support between sessions:

Between our sessions, you won’t be left to figure things out on your own.

You’ll work with one of our certified PCOS health coaches who will help you implement your plan, troubleshoot challenges, and keep you moving forward.

Think of your coach as your accountability partner, problem-solver, and support system. We’re there to guide you every step of the way.

Real progress doesn’t come from information alone, it comes from consistent support and smart adjustments along the way.

fully customized weekly meal plans:

Nutrition is one of the most powerful tools for improving PCOS symptoms — but it has to work for you.

Inside the program, we create fully personalized weekly meal plans based on your preferences, lifestyle, and goals. No generic templates. No figuring out what to sub-in. No restrictive diets.

Just practical, balanced meals designed to support your hormones and metabolism while still fitting into real life.

run labs and advanced testing with me:

No more back-and-forth with your doctor about ordering labs for you, and no more waiting. Just order your labs inside our coaching, take the test, and get your results in 1-2 business days. Once we get your results back, we’ll use this information to further customize your nutrition, supplement, and exercise plan.

This is an optional add-on, but I love it because my panel offers a clear, simplified approach to evaluating your symptoms without overwhelming you with unnecessary testing and costs. A $599 value for just $176.

For clients who want deeper insights, we offer optional advanced testing that your coach and I will review in-depth with you and further customize your plan of care. Advanced testing includes:

• DUTCH hormone testing
• GI-MAP gut testing

These tests can help uncover patterns related to hormones, metabolism, gut health, and inflammation that may be influencing your symptoms.

what our clients are saying:

“I’ve lost 20 pounds and it’s so satisfying to see the scale continue to tick down.

This changed my life! I’ve lost 20 pounds, and it’s so satisfying to see the scale continue to tick down week over week. I’ve done many programs and couldn’t figure out on my own why they weren’t working for me. This has led me to the most weight loss I’ve ever achieved without having to give up food I love.” -Chrissy

“I felt comfortable in a bikini for the first time in YEARS!

I turned 30 this past weekend and was comfortable in a bikini for the first time in YEARS thanks to The PCOS Practice! I made it down to 124! The only downside is nothing in my closet fits and that's been a whole new investment haha 😉 !” -Jordan

“I lost more weight here than I have in the past 5 years.

I learned so much useful information about how to read and support my body, I felt supported in between sessions and like I always got all my questions answered. I lost more weight here than I have in the past 5 years! Definitely feel like I got my money’s worth and I feel equipped with the tools for long term success. I would absolutely recommend working with her!” -Mona

“I’ve done alllll the diets through the years but I never learned how to eat and lose weight for my specific body, until now!

I couldn’t have asked for a better experience. I received so many amazing insights when it came to meal-planning, the structure of my meals, recipes, etc. “Weight loss” became less stressful and so much more approachable. 15/10, would recommend to anyone!!” -Kelly

all the details •

all the details •

ready to start?

We only have 40 spots available for our 3-month cohort and coaching officially begins the week of March 23rd. Be sure to claim your spot!

from cory:

from cory:

after working with thousands of women with pcos, i’ve learned that lasting change doesn’t come from doing more… it comes from doing the right things with clarity, support, and a strategy that honors your body.

this program was built to offer you the structure, insight, and partnership you need to stop spinning your wheels and finally make meaningful progress.

Meet the Team

  • christeen

    CERTIFIED HEALTH COACH / DOCTORATE IN BIOLOGY

    Over eight years of combined educational and clinical experience. Has a compassionate and results driven approach with clients.

  • courtney

    CERTIFIED HEALTH COACH / BACHELORS OF SCIENCE IN HEALTH SCIENCES

    Over ten years of combined educational and clinical experience. Leads with an empathetic and empowering approach.

  • mara

    CHIEF OF STAFF / BACHELORS OF SCIENCE/ REGISTERED NURSE / WOMEN’S HORMONE AND FERTILITY SUPPORT

    Over fifteen years of clinical experience. Supports team and clients throughout every step of their hormone-healing journey to ensure care is personalized, compassionate, and deeply effective.

“I regulated my cycles after almost 8 months of no period.

I hadn't had a cycle in over a year and Dr. Christeen was absolutely amazing to work with! She provided answers to questions that I didn’t even know I had and helped me achieve my goal of regulating my cycles after almost 8 months of no period to getting pregnant!! I am so thankful for the support and guidance that she provided and it was always such a breath of fresh air meeting with her. You can tell that she really cares about her clients through her warm and compassionate energy.” -Taylor

“I’ve lost a total of 30 pounds and within 3 months, got my period back!

When I started, I was on a 141-day cycle. Within the 3 months, I got two periods and I just ovulated for the 3rd time this year! I’ve also lost a total of 30 pounds. I still eat out, enjoy myself on vacations, and eat treats. I feel so much more confident in my food, supplement, exercise, and lifestyle choices for my PCOS.” -Mikayla

“Really high quality, very tailored help. Would highly recommend to anyone struggling to manage their PCOS.

Dr. Christeen was super helpful and willing to go above and beyond for me. She helped answer all my questions, went through information in different ways when I didn't understand something, and provided me with a wealth of information and guidance to support me on my PCOS journey.” -Aiysha

“I lost almost 30 pounds!

I lost almost 30 pounds. My periods that were once so irregular and unpredictable are now regular. I would recommend you to anyone who is struggling with PCOS and weight loss.” -Samantha

faqS

  • Yes! Cory leads biweekly group sessions for our 1:1 clients for the entire three months we work together! Your biweekly health coaching appointments are primarily led by our trusted certified health coaches.

  • If you are located in Canada- we can absolutely still work with you! Unfortunately we cannot work with residents outside of the US or CA at this time due to insurance reasons, but we hope this changes in the future!

  • No, we offer a (3) month interest free payment plan + alternative payment plan options through Klarna and Afterpay. You can find the payment plan here.

  • Yes! We are happy to provide you with a Superbill (a medical receipt) to submit for potential reimbursement depending on your plan and policy.

  • Yes, both! You can either use your physical card like you would a regular credit or debit card, or ask us for a Superbill aka medical receipt to submit for reimbursement.

  • Our one-on-one packages provide the highest level of care; there really is no substitute for this level of personalization and accountability. In fact, the number one BEST predictor of success when it comes to your health goals is what we call the “accountability factor.” Inside our 1:1 package, we’re going to guide you every step of the way, make SURE you’re implementing all of the actionable steps to ensure you’re staying on track to meet your goals, cheer you on (because we all need a lil boost sometimes) and make sure you’re continuing to move forward! Inside, we provide fully customized nutrition and meal plans, movement, and lifestyle plans just for you (and what your body needs)! This is NOT a “DIY” online group program.

  • This is not a diet. And we’re not just going to sit around and chat about almonds, girl. This a complete overhaul on your current nutrition, movement, and lifestyle routine using our proven stress-free, sustainable approach to optimize your health, master your PCOS symptoms, and finally free yourself from restrictive thoughts and habits. Learn more about some of the incredible women we have worked with recently here.

  • THE WOMEN’S DIETITIAN, APC

     

    CONTRACT TERMS

     

    Please note: Our Privacy Policy is also included in these terms.

     

    1. Services.  I’m Cory Ruth, MS, RDN, President of The Women’s Dietitian, APC (“TWD”), and I’m very excited to work with you (TWD’s “Client”)!  TWD will provide only the services included in the online program described on TWD’s website https://www.thewomensdietitian.com/thepcospractice (the “Program”) and paid for by Client. 

    2. Payment.  Full payment, or the first installment of any agreed payment plan, for agreed services is due at least five (5) days prior to our first session.  All health tests will be ordered only after this payment is received, or only after initial payment as part of the payment plan is received. Each payment for the agreed to “payment plan” will be due from Client no later than three (3) days after request is made or bank/credit card is charged. If no payment has been made three (3) days after request or payment fails and is not corrected within three (3) days, TWD has the right to terminate all services.

    3. Rescheduling.  All rescheduling requests must be in writing delivered by email by TWD or Client to the other party.  TWD reserves the right to reschedule a session for any reason. If Client reschedules a session for any reason at least three (3) days in advance, there will be no reduction in the number of sessions Client receives; otherwise that session will be forfeited. Client must use all of their one on one sessions within three (3) months of their initial one on one session; otherwise remaining sessions will be forfeited.In addition, sessions need to be officially rescheduled to another date (any date agreed upon with you and your coach) within (3) business days of the rescheduling request. If a session has not been rescheduled to another date within (3) business days then that session is subject to forfeit. 

    4. Cancelations.  Due to the nature of our services, if client wishes to cancel, no refunds under any circumstances will be given. If TWD cancels service for any reason, a refund of any prepaid but unused fees will be given. Any cancelations of further services must be in writing delivered by TWD to Client.  

    5. Email Communications.  TWD agrees to a maximum of 30 minutes of email communication with Client per week. TWD will keep a running log of time spent reading and responding to email communications from Client.  If our email communications exceed the 30 minutes per week that are included in Client’s package price, TWD will provide Client with written notice and bill Client at the rate of $45.00 for each 10 minutes that our weekly email communications exceed 30 minutes. 

    6. Nature of Services.  Client understands that Cory Ruth, MS, RDN, who provides services to TWD, is a Registered Dietitian licensed to consult in the fields of diet and nutrition, but is not a medical doctor.  TWD cannot and does not practice medicine, provide medical advice, diagnose disease or medical conditions, prescribe or dispense medications, or make recommendations on the cure, prevention, or treatment for medical diseases or conditions.  TWD does not provide medical nutrition therapy (“MNT”).  While the health education, information and advice provided by TWD can supplement medical treatment programs, it should never be used as a substitute for the medical advice of a licensed physician. 

    7. Supplements and Other Medications. Client agrees to provide TWD with a full and

    accurate list of Client’s medications, herbs and supplements. Client is advised to consult Client’s physician with regard to TWD’s supplement advice, especially if Client is taking other medications, herbs and/or supplements.  Client understands that allergic reactions to herbs and supplements and/or side effects may occur and are beyond TWD’s control.  Client agrees to take supplement recommendations at Client’s own risk and that the release and hold harmless provisions above apply to any supplement advice given by TWD. 

    1. Confidentiality/Privacy.  All personal information of Client, including the content of medical records and the substance of our consultation sessions, will be held in strict confidence by TWD and will not be disclosed to any third party unless directed by Client in advance in writing delivered by email to TWD.

    2. Limitation of Liability.  Client understands that although TWD’s services are designed to improve Client’s health, TWD cannot and does not warrant or guarantee any particular result.  Client agrees to assume all risks, known or unknown, inherent in relying on nutrition advice and recommendations (including supplements) for any purpose.  Client agrees to release and hold TWD harmless from and against any claims or damages, including any direct, indirect, incidental or consequential damages, that may arise out of or result from services provided by TWD.  THERE CAN BE NO GUARANTEE OF ANY RESULT FROM THE PROGRAM OR ANY ADVICE PROVIDED BY TWD, INCLUDING PREGNANCY, WEIGHT LOSS, OR ANY OTHER HEALTH CONDITION OR BENEFITS.

    3. Dispute Resolution. These contract terms are interpreted and governed by the laws of the U.S. State of Oregon, including its “conflicts of law” rules.  Client understands and agrees that all of TWD’s services are provided in Jackson County, Oregon, regardless of where Client lives or works.  Venue for any dispute between TWD and Client will be in Jackson County, Oregon. 

    *This TOS must be agreed to in order to complete your purchase of our services.