nutrition counseling

If you’ve been struggling with trying to get pregnant, you’re not alone.

According to the CDC, 12% of women have difficulty trying to conceive or carrying a pregnancy to term.

There are multiple causes of female infertility. While age plays a large role— around one third of women over the age of 35 struggle with conceiving— hormonal imbalances such as Polycystic Ovary Syndrome (PCOS) that are highly tied to diet and nutrition make up the vast majority of cases.


Research shows you can increase your chances at conceiving through better nutrition.

Simply changing the way you eat can have a profound
effect on your hormonal health and fertility.

No matter where may be in your baby journey; whether it’s your first time trying or your fifth IVF cycle, it isn’t too late to optimize your fertility with better food choices.


enhance your fertility.

My husband has low sperm count, motility, and quality. Can what he eats improve his fertility?

Absolutely— it takes two to tango. If a couple is dealing with male factor infertility, there exists an abundance of nutritional changes that can positively impact all aspects of sperm quality and count. I can recommend specific dietary adjustments and supplements to enhance the fertility of your partner.

Baby yawning sweetly after fertility counseling