Welcome to:
the pcos boss academy
As a fellow PCOS girly, I’ve heard it all.
“Eat this!”
“Don’t eat that!”
“Gluten will wreck your hormones.”
“You’re only supposed to eat one fruit a day.”
Uhhh...What the @*%? How Are You Supposed to Lose Weight With PCOS?
Why It Can Be Hard to Lose Weight With PCOS:
PCOS is an incredibly complex endocrine and metabolic condition that truly looks different on EVERY WOMAN.
That means there is no one-size-fits-all approach when it comes to how to lose weight with PCOS. There are, however, specific PCOS-friendly diet hacks and exercises to consider when trying to understand your PCOS symptoms.
Introducing my PCOS Boss Academy
My signature program helps women with Polycystic Ovary Syndrome (PCOS) Lose weight, regulate their cycles, and transform their lives.
Interested in learning more about this program? Jump to each section to learn more:
Why Do Women With PCOS Experience Weight Gain?
My PCOS weight loss Success Story
Why Do Women With PCOS Experience Weight Gain?
Women with PCOS gain weight for multiple reasons, but the important thing to realize is weight gain with PCOS is NOT YOUR FAULT.
Here are some factors that can make losing weight with PCOS difficult:
Elevated Androgens: Our higher male sex hormones increase insulin resistance
Insulin Resistance: Higher insulin levels due to insulin resistance shoot our appetite through the roof, bring on intense cravings for carbs and sugar, prevent fat burning, and promote the growth of fat cells (especially in the abdomen)
Cortisol Elevations: Spikes in cortisol (our stress hormone) slow down our metabolism and make our bodies want to hold onto weight and never let it go
Studies show as many as 80% of women with PCOS are either overweight or obese. For many of us, carrying extra weight makes our PCOS symptoms worse.
“But you can become the boss of your PCOS. It’s 1000% possible!”
Learn the essential strategies you need to lose weight quickly, step into the best version of yourself, regain your badass sexy confidence, and keep the weight off for life.
My PCOS weight loss Success Story
BEFORE I KNEW HOW TO MANAGE MY PCOS, I WAS COMPLETELY LOST.
I was almost 50 pounds overweight and I felt so tired, it felt like I had weights attached to me
I experimented with ALL different kinds of hormonal contraceptives (the pill, both types of IUDs, the ring, you name it- I tried it)
I was and hungry all the time, and it felt like I could never get a handle on my mood swings and anxiety
I was stressed and just sick over the fact that I always felt stressed and sick. It was a vicious, confusing, very frustrating cycle
It wasn’t until I made specific changes tailored to my PCOS symptoms that I saw results.
You don’t have to live like that. I’m here to show you a better way.
What Is the BEST DIET FOR PCOS WEIGHT LOSS?
Quick answer. There is no “best” diet for PCOS. Anyone can jump on the internet with a “Transformation Tuesday” photo and claim to solve all your problems based on what worked for them.
In research, we call this “anecdotal evidence” and it’s grossly inferior to rigorous scientific analysis.
As a PCOS expert, women’s health specialist, Registered Dietitian with a Master’s degree in Nutritional Science, and a fellow cyster with over nine years of study in this field, my PCOS Boss Academy was built on science. I’ve done the work for you in combing through literally hundreds and hundreds of scientific journal articles, books, and research studies to distill down for you what actually works for PCOS weight loss and what doesn’t.
This is why a cookie-cutter approach to your PCOS won’t work.
About PCOS BOSS Academy
Open to women anywhere in the world, you’ll gain lifetime access to the program. I know you’re busy, boo, so this program is completely go-at-your-own-pace!
The PCOS Boss Academy uses an intuitive web-based platform separated into six different learning modules. It also includes exclusive access to a private exclusive online community where you and your fellow cysters can ask each other questions, support and bounce ideas off one another, and have direct one-on-one communication with Cory.
The program is only open to 150 women. That’s it!
what will the PCOS boss academy teach you?
What’s Driving your PCOS, How to Eat to Fix It: Finally understand the *root* cause of your PCOS and what’s behind your unique symptoms. This means you’ll learn once and for all how many grams of carbohydrates you actually need to be eating along with calories, grams of protein, grams of fat, and how much fiber you need to lose weight efficiently and keep it off while regulating your cycle. You’ll learn my science-backed eating guidelines for how to put together all your meals and snacks to set yourself up for boss-body success. The best part? NO MORE RESTRICTION AND ELIMINATION. Y’all heard me right: you’ll learn ALL of these techniques so you DON’T have to go gluten and dairy-free. PCOS is a lifelong condition, who NEVER wants to eat a bagel with cream cheese ever again? Not me, no thanks. You’ll learn how to be the boss of your PCOS and lose weight quickly without unnecessary elimination and restriction. ALSO, get access to my PCOS weight loss meal plans complete with recipes AND grocery shopping lists to make it all easy on you!
Exercise and Movement for PCOS: Learn what exercises are best for your PCOS. Gone are the days of slogging through boring cardio/resistance workouts, hello new gentle movement routine that’s doable, fun, and most of all- sustainable! These workouts are brought to you by PCOS personal trainer JoeEtta McAdam who will guide you towards the BEST fat-burning workouts of your life! Trust us, your leaner, stronger new PCOS bod will thank you!
Stress Management, Sleep, and Libido: Are your adrenals burnt out? Find out how to fix them ASAP to unlock more efficient weight loss and regular cycles. Good sleep is the base of the pyramid of good health, you’ll learn all my top secrets to getting better, high-quality shut-eye to help rev your metabolism and increase your energy levels. Is your sex drive in the trashcan for most of the month? I hear that! Hack into this special libido module to unlock my TOP strategies for a higher sex drive
Gut Health and Digestion: Your gut and your hormones are intricately connected; you’ll learn how to achieve and leverage better digestion to support long-term weight loss. If you ever struggle with constipation, gas, bloat, diarrhea, heartburn, nausea, or abdominal pain- this isn’t normal! Let me show you how to get a more comfortable, flatter tummy, clearer skin, and regular periods through optimal gut health
Cycle Tracking: Since hormones influence everything from our mood, to our energy levels, to our weight, it’s crucial we understand what the heck they’re up to throughout our cycles! This specialized, unique cycle-tracking module shows you how to effectively track your cycles to better interpret hormone levels like estrogen and progesterone, as well as use this information to confirm ovulation, predict when a period will come and plan workouts to lose weight faster. PLUS, this module can teach you how to live synthetic hormone free and avoid pregnancy without the need for hormonal birth control
Supplements and Endocrine Disrupting Chemicals: Finally learn the BEST supplement protocol that is right for you and your PCOS to better manage your symptoms and fast-track weight loss. Find out more about endocrine-disrupting chemicals, or EDCs, so you can limit your exposure for optimal hormone balance
Exclusive Discount on PCOS Lab Testing: Snag 25% off my (already very reasonably priced) favorite at-home PCOS lab testing, complete with a full medical evaluation to review anything that comes back abnormal!
BONUS Libido Module: Is your sex drive in the trashcan for most of the month? I hear that! Hack into this special libido module to unlock my top strategies for a higher sex drive.
How Much Does The Program Cost? $377
Early birds get a special discount code to save $30! Use discount code “LETSGO” at checkout before March 8th!
Payment plans available- full cost split into 4, easy, equal payments!
The PCOS Boss Academy is currently full but will reopen soon- stay tuned for exact date.
Please check The Women’s Dietitian Instagram for more updates.
Losing Weight with PCOS Success Stories
Finally getting in control of your PCOS is an AMAZING feeling! I love hearing my members’ success stories from weight loss to finally getting their period after it being MIA for months. Scroll through a few of them!
Brought to you by Registered Dietitian, fellow PCOS warrior, and women’s health + PCOS expert, Cory Ruth, MS, RDN
This program supports you every step of the way in gaining the knowledge and skills necessary to successfully lose weight and put your pcos symptoms into remission.
Cory was diagnosed with PCOS in her 20’s, but ever since she first heard what the diagnosis was, she had a hunch she had it.Cory dealt with severely irregular cycles and weight gain her entire adult life until she began nourishing her body with the right nutrition, supplements, and exercise routine.
Cory has spent over ten years studying nutritional science and received her Master’s degree in Nutritional Science. She spent time interning at Kaiser Permanente Los Angeles Medical Center where she gained in-depth clinical knowledge pertaining to prenatal and postpartum care and worked in a women’s clinic to strengthen her knowledge of PCOS patient care. Afterward, she opened up her own practice, The Women’s Dietitian, where she now works exclusively with women to help them lose weight, balance their hormones, optimize their fertility and digestion, and put their PCOS into remission.
There is no better time than now
Science consistently shows our metabolism starts to slo-o-o-o-o-o-o-w down as we enter into our late 20’s and beyond.
The older we get, the harder it is to lose weight and keep it off.
Plus, our weight gain makes our symptoms worse!
In order to maximize our health and regain a regular cycle, it's imperative we learn the necessary steps from a qualified expert and not Dr. Google.
There is no better time to start than now.
PCOS BOSS ACADEMY FAQ
Can I go at my own pace?
Yes, no need to wait for each module to drop! You’ll have access to all the program materials and resources forever!
When does the program officially start?
The program will officially begin and the first module will be released on March 5th, 2024.
I’ve tried so many diets in the past. I’m worried this one won’t work.
I hear this! When we have PCOS, we can’t just go to any old weight loss specialist for a “diet plan.” The whole “eat less, move move” simply doesn’t work for us! This program is specifically designed with this in mind and takes into account all of the unique challenges women with this condition face to optimize successful weight loss you can sustain for life.
Is there any discount I can get for the program?
YES! Use “LETSGO” at checkout for $30.00 off! Discount coupon only available until March 8th 2024.
Is there a payment plan option?
Yep! You can choose to pay the total price in 4, equal, easy payments once you hit the checkout screen! Payment plan is limited to US customers, only, at this time.
Can I join the program even if I don't live in the United States?
Yes! This program is open to you no matter where you live! Prices are listed in USD.
How long is the program? How many spots are available in the program?
If you were to complete a new module each week, the full program runs for six weeks. BUT, you will get lifetime access to The PCOS Boss Academy! Each learning module will take you roughly 45 minutes to one hour to complete. There are only 150 total spots available- that’s it. The program closes after 150 spots have been filled. Why? This allows me (Cory) to focus on your individual questions and concerns inside our thriving online community to give you better, customized guidance.
How do I access the private online community once I join the program?
Once you officially join the program, instructions will show you how to join and access the exclusive community where you can start connecting with Cory and other women on your same journey in the group.
How long will I have access to the membership community?
You’ll have FULL lifetime access to the group for continued support. Cory will no longer be moderating the group after three months (June 5th, 2024).
How do I get one-on-one access to Cory?
In our private membership program, you can ask Cory any question (that pertains to the contents of the program/PCOS/weight loss) directly and you are guaranteed a response from Cory herself within a specific time frame.
Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to purchase the program?
Yes! If you have a physical card, simply use it like you would a credit/debit card. If not, you can use your regular credit/debit card and email me for a recipe to submit for reimbursement.
Can I use my insurance to cover the cost of this program?
Yes- I can provide a medical receipt called a Superbill you can submit to your insurance for reimbursement depending on your policy and plan.
What is the learning format?
Lessons include video, text, audio, and downloadable, printable, and easy-to-use supplementary worksheets! I also conduct monthly LIVES within our membership group!
What will I learn from this program?
This program will equip you with the essential tools you need to tackle the hurdles potentially holding you back from losing weight, improving your symptoms, and regulating your cycle and hormones when you have PCOS. From dietary education to the proper supplement routine, to exercise habits, to self-care strategies...this program covers it all AND MORE.
If I don't lose weight, do I get a refund?
Everything you learn in this program will be valuable to you in some way! Because we cannot guarantee any particular result, we cannot offer refunds at this time.
