PCOS Dietitian + Women’s Health
and hormone expert
Welcome!
I’m Cory Ruth, PCOS Registered Dietitian and women’s health expert
PCOS and hormone imbalances don’t need to be overwhelming. I know how you’re feeling, and I’m here to tell you there’s a better way to heal without restrictive diets and avoiding the foods you love
I work exclusively with women to help them balance their hormones, lose weight permanently, optimize their fertility, and regain control of their health and PCOS.
Feeling overwhelmed and frustrated with your diagnosis? Not sure how to navigate your treatment plan from your doctor?
I’m here to teach you how to achieve your goals using no BS, science-backed nutrition, and lifestyle techniques.
Join me in thriving from the inside out.
- Cory
Meet your Women’s Health Dietitian
Hey! I’m Cory, and I have PCOS! After years of struggling with irregular periods, embarrassing hair loss, and ridiculous weight gain, I finally took my health into my own hands.
I have since dedicated my life’s work to learning everything I possibly could about this complex condition. Now I educate and empower other women to take back control of their health, weight, and vitality to finally become the BOSS of their PCOS.
Get The Results and Support You’ve Been Looking For with My two PCOS Programs
My successful PCOS programs help women navigate their diagnosis and help them get their symptoms under control! I have helped thousands of women through these programs with my interactive courses and community.
These programs are designed to give you the tools you need to understand your PCOS diagnosis and be able to adopt the lifestyle changes necessary to live your best life (even with PCOS)!
my Vita-PCOS Supplement Line
Vita-PCOS features supplements exclusively designed for women with PCOS to support hormone balance, sustainable weight loss, a reduction in symptoms like hair growth and acne, and healthy hair regrowth.
The following PCOS supplements are available:
Prenatal
Androgen Blocker
Magnesium
Cortisol Calmer
Chocolate Collagen Protein
Vanilla Collagen Protein
Shop now
on The Blog:
why work with a registered dietitian (RD) and not a “Coach” or “nutritionist”?
Please don’t confuse the terms! An RD must have a bachelor's degree in dietetics, nutrition, or nutrition sciences. Approximately half of all RDs hold advanced degrees, and soon this will be a requirement.
Becoming an RD requires completing a rigorous academic program that includes courses in food science, clinical dietetics, community nutrition, lifecycle nutrition, medical nutrition therapy, education methodology, biochemistry, microbiology, social sciences, human anatomy and physiology, and other culinary and nutrition-related classes.
RDs must pass a comprehensive national examination and complete an internship to gain in-depth, in-the-field experience. In addition, we must regularly obtain continuing education credits throughout our careers to ensure we remain current on the latest research and best practices. Only a person who has met these stringent requirements can use the title “Dietitian.”
Literally anybody can call themselves a nutritionist regardless of their training...or lack thereof.
There are a growing number of nutrition enthusiasts and tons of nutrition information and advice out there. Formal training and credentials are vital because what might work for one individual may be totally inappropriate, ineffective, or even harmful to another person.
Seek a professional. Seek an RD.
Connect With Me On Social For All The Tips and Tricks
The information contained on this website, and related content (such as Instagram posts), is general in nature. It is not intended to treat, diagnose, or give medical advice. While all content is written by a registered dietitian who strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the information contained on this website and related content. All content, including photographs and text, is copyrighted, and cannot be reproduced or used without permission from the owner of this website. Cory Ruth, MS, RD shall not be liable for any direct, indirect, incidental, consequential, or other damages which may arise out of or result from the information on this website and related content.
Not all types of birth control can manage PCOS symptoms. They can come with a host of side effects such as weight gain, nausea, mood changes, abnormal uterine bleeding, and other issues. Learn about what non-hormonal birth control options you have with PCOS.