work with me:

Nutrition Counseling

my specialties include:

Hormone Balance

Fertility + Pregnancy

Digestion + Gut Healing

Weight Management

 
Nutrition counseling session

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This is not a diet, but a deep dive into what is really causing symptoms.
I guide women through a nourishing health journey to help them truly thrive from the inside out. 


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Packages Available

full hormone Package

If you experience any of the following, this package is for you:

  • PCOS

  • Endometriosis

  • Hypothyroidism or Hashimoto’s thyroiditis

  • PMS/PMDD

  • Hypothalamic Amenorrhea

  • Trying to conceive/infertility

  • Pregnancy or breastfeeding

  • Fatigue, mood swings, and/or other hormone imbalance issues

  • Perimenopause

  • Weight management issues

Package includes:

  • All of the outlined above plus the DUTCH Complete hormone test, shipping for the test, and completely customized treatment protocol based on your results which will be integrated into your nutrition prescription and our work together. You can read more about the DUTCH Complete hormone test here

full gut health Package

If you experience any of the following, this package is for you:

  • IBS

  • Leaky gut

  • Constipation or diarrhea

  • Indigestion

  • Gas or bloating

  • SIBO

  • Feelings of incomplete elimination

  • Acid reflux or GERD

  • Abdominal pain

  • Bacterial imbalance or dysbiosis

  • Weight management issues

Package includes:

  • All of the outlined above plus the GI-MAP gut health test, shipping for the test, and completely customized treatment protocol based on your results which will be integrated into your nutrition prescription and our work together. You can read more about the GI-MAP gut health test here

Comprehensive hormone and gut health package

If you experience both hormonal and digestive issues and you’re ready for a whole body reset, this package is for you.

Package includes:

  • All of the outlined above plus both the DUTCH Complete hormone test AND the GI-MAP gut health test, shipping for both tests, and completely customized treatment protocol based on your results which will be integrated into your nutrition prescription and our work together.

  • You can read more about the DUTCH Complete hormone test here

  • You can read more about the GI-MAP gut health test here


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there’s more to our work together than food.

I focus on these five key aspects of every one of my clients’ health:

  • Your Gut: Your digestion plays an integral role in how the rest of your whole body is functioning. When your gut health is off, chances are, other systems are out of whack, too. Whether you’re experiencing digestion issues or not, this will be a point of focus.

  • Sleep: We’re looking for quantity AND quality here. Good sleep is truly the foundation of health- we’re going to upgrade your current snooze routine.

  • Your Cycle: For women, happy balanced hormones = healthy mind and body, so we’re going to dive into the details of your monthly cycle. If you are no longer cycling, there is still always more we can be doing to take care of our bodies.

  • Stress: I can’t *stress* this enough- stress is the culprit behind so many of our physical maladies. We will test your stress factor and pinpoint how to prevent and remedy your unique stressors. The mind and body are deeply intertwined- be prepared to establish new self-care rituals and start giving your bod the nourishing treatment it deserves.

  • Movement: We will develop a sustainable movement routine that will assist all of the above categories for the long run.


New Clients: How this all works

  1. Choose which package you’d like (please book a 15-minute free introductory sesh with me beforehand so we can get to know each other and see how I can best help support your health goals)!

  2. After picking your package, provide the necessary information in the next window.

  3. I’ll reach out to you with next steps via a welcome email, where I’ll have you complete a new patient assessment form, some pre-sesh materials, and any lab work we decide to order for you. Don’t worry- these are a piece of (gooey) cake.

  4. Now the real magic happens! We will schedule your first nutrition therapy counseling session where we dive deep into your medical and health histories, create an action plan for your unique needs, customize a meal plan, and get you on the path to reaching all of your health goals.

I can’t wait to start our work together!

Note: All sessions are done virtually via phone or video.

are you ready?


FAQs About Nutrition Counseling

  1. Do you offer payment plans?

    Yes! Installment payment plans are available for any nutritional counseling service without interest. Contact me for more information or to set up a payment plan.

  2. Do you accept insurance?

    While I don’t accept insurance directly, I’m happy to provide you with a medical receipt called a Superbill. If your insurance company reimburses for dietitian/nutrition services, simply submit the Superbill to them and they will reimburse you.

  3. Do you accept FSA/HSA cards?

    Yes! I accept both Health Savings Account (HSA) and Flexible Spending Account (FSA) cards. You can simply use these in place of your regular credit or debit card when checking out.

  4. Can I purchase the Full Hormone or Full Gut health package without the health tests?

    Yes– please click on this link to purchase a package without a health test.

  5. I don’t live in California, can we still work together?

    Absolutely! I work with all of my nutrition counseling clients virtually. I find that clients prefer phone, video conference, and email in between sessions so they can easily fit nutrition counseling into their busy schedules. You will receive the same high-quality coaching support without ever having to leave the comfort of your own home, fight traffic, or look for a parking spot.

  6. I’ve tried so many diets, will this work for me?

    The answer is yes. I do not prescribe diets because they simply don’t work; in fact 95% of diets fail and while you may see a temporary difference, what creates truly lasting change lies outside the rigidity of rules and restrictions. Instead we work together to create a lifestyle shift that will help you relearn how to honor your own internal hunger, fullness, and satisfaction cues. This is not a diet, but rather a way to finally find a peaceful balance and transform your relationship with food using your own internal cues and intuition. More than just food choices will be explored- food values, beliefs, self-talk, and your own individual eating environment will all be at the forefront of our work together helping to shift the way you think and feel when it comes to food.

  7. I’m so busy, how will I squeeze in the time?

    Many of my clients are professionals in high-pressure careers, constantly traveling, or are busy moms always on the go. I offer completely virtual counseling sessions so you’re never spending your time commuting to appointments. Life is hectic, I definitely get it. My approach to nutrition and dietary counseling gives you the tools you need to make lasting changes - and sustain them - all while attending to your busy normal life.

  8. Can we continue working together after my nutrition counseling package is completed?

    Of course! Continued packages are available and 40-minute follow-up appointments can be booked after any package. Contact me for more information.

  9. How do I find and purchase the supplements I will be using?

    Please click the box below to get started:

Purchase products through our Fullscript virtual dispensary.