farmers' market + supermarket tours

Cory Levin Registered Dietitian gives nutrition talk to young woman

Shopping for food can be intimidating and downright confusing, 

especially if you’re embarking on a new way of eating.

Let me take you on a personal market tour dietitian style.  I'll be with you every step of the way to help you navigate the aisles purposefully, do your shopping, answer any nutrition and health food questions you might have, and give you all my insider tips and recommendations for choosing the best foods for your individual body and lifestyle.

During our tour, we'll cover: 

  • Your individual health goals, so you get the most nutritional bang for your buck whenever you go shopping for food

  • Which aisles in the market and which booths in the farmers' market you should be spending your time in

  • Top healthy foods (including snacks)

  • Reading labels and how to identify ingredients and processed foods

  • Seasonal and local produce and products

  • Grocery shopping for people with allergies and food sensitivities

  • Identifying and prioritizing which organic foods are the most important to purchase

  • Healthy meal and snack prep

The tours can take place at a supermarket, health food store, or farmers' market of your choice and will last approximately 1 hour.

$75  

Note: Available in the San Francisco, California Bay Area only. Travel available for an additional fee- contact me for more info.

 

pantry cleanse

Big bright beautiful new kitchen

Does your pantry need a perk-me-up?

The first step to healthier eating is having an organized and uncluttered pantry filled with nutritious foods. I’ll take you through a personalized tour of your own pantry (you'll be surprised at everything you don't see!) and show you how to give your kitchen storage the ultimate makeover to fit your personal health and wellness needs.

Enjoy a individualized consultation to help you get organized and learn how to stock your home with nutrient-rich, body-benefiting staples.

During our Pantry Cleanse, we will:

  • Explore your health goals in depth so your pantry and home are stocked specifically for you and your family’s needs

  • Identify items that may be hindering your health or nutrition progress

  • Learn my “must have” products you should keep on hand at all times

  • Understand how to read food labels and identify the hierarchy of foods

  • Learn about beneficial spices and herbs

  • Rearrange your pantry in a way that works best for you and your family

  • Discover how you can save time with great-tasting healthy staples when you find yourself in a dinner (or any meal) pinch

  • Discuss proper cookware and key appliances to make healthier eating and home cooking a cinch

The pantry cleanse will last approximately 1 1/2 hours.

$125

Note: Available in the San Francisco, California Bay Area only. Travel available for an additional fee- contact me for more info.

Set your kitchen up for success.